1. Frequent Brushing and Flossing
One of the best methods for maintaining oral hygiene, brushing ensures that there are no deposition of food particles that causes yellowing of teeth eventually. Also, by flossing, the plaque, which is caused by stains in the teeth are removed. This way, oral hygiene would be ensured and also, it would be your first step towards diy teeth whitening process.
2. Consumption of food containing teeth whitening properties
This is probably the most appropriate and efficient way in the diy teeth whitening guide. By consuming citric fruits, raisins and crunchy veggies, one can stimulate the saliva secretion and this plays a significant role in the whitening of teeth as it acts similar to a teeth whitening agent or bleach. Also, you can have healthy eating practices by keeping a tab over what you consume for healthy and white teeth.
3. Elimination of stains using baking soda
Baking soda has an abrasive property that scrubs off stains present in the enamel and dentine; without having any negative effects. It also neutralizes the acids secreted by bacteria existing in the mouth, which, if not neutralized leads to plaque. It is ideal to brush your teeth by smearing the toothbrush with crystals of baking soda on every alternate day to ensure maximum cleanliness, making your teeth visibly white when you smile with the method being followed by people using the diy teeth whitening guide religiously.
4. Teeth Whitening Products
There are various teeth whitening products available which, when used lead to whiter teeth and can be used at home itself. Toothpastes, tooth whitening strips etc. serve as an excellent tool in the diy teeth whitening process. Toothpastes contain materials that remove surface stains by polishing, chemical chelation and slight abrasion without having to bleach. These products come as handy and you can continue with the teeth whitening process at all times by making use of such products.
5. Consume Cheese
As per research results and studies conducted, consumption of little amounts of cheese after every meal prevent cavities and destroy germs or bacteria that cause tooth decay. Cheese is rich in calcium and this way, it provides healthy amounts of calcium and phosphate required, that play a vital role in the diy teeth whitening process.
6. Rinse teeth after every meal with water
One of the most basic and easy to perform method, rinsing teeth with water after every meal washes away the tiny particles which stick to your teeth. This eliminates most of the factors that cause stain and plaque. This is a good practice, when stuck on to, will maintain the hygiene of your teeth and would be a step ahead towards white teeth, as per the diy teeth whitening guide.
7. Usage of Hydrogen Peroxide
FGHP, or Food Grade Hydrogen Peroxide, when applied to the teeth and mouth prevents the growth of bacteria that cause infections or bad breath. FHGP can be rubbed with a cotton swab on the teeth or can be applied by dipping the toothbrush in a solution of hydrogen peroxide, which when done constantly give you sparkling white teeth within a few weeks; thereby proving to be one of the well-proven steps in the diy teeth whitening guide.
This said, by implementing the above mentioned steps, one can surely have whiter and healthier teeth within a short span of time and the results would start showing up within a few days of implementation. To have sparkling white teeth without no much efforts required, follow the simple-to-do steps mentioned in the widely followed and appreciated diy teeth whitening guide.